The Best Emergency Food List: What Should Be Included in an Emergency Food Kit for Natural Disasters?

Major crises, such as earthquakes, floods, and hurricanes, can change our lives in an instant.

Suddenly, you and your family may find yourselves isolated, without electricity, running water, or a means of purchasing food. At this moment, food isn't a luxury; it's a proper lifeline.

Having a survival kit for a family of 4 with carefully prepared food reduces risk, maintains strength and health, and reassures people that they won't need to go out looking for food during chaos.

So, there must be food for a natural disaster, but what food should be included in an emergency preparedness kit for a natural disaster?

Why Do We Need an Emergency Food Kit for Natural Disasters?

Because natural disasters strike suddenly and don't allow time for preparation, roads may be destroyed, and aid may be delayed.

In these situations, humanitarian aid logistics must have sufficient food stocks for at least three days to a week.

An emergency kit gives people reassurance and allows them to focus on protecting themselves instead of wasting time searching for food and water in danger.

Therefore, food for natural disaster must be provided by humanitarian aid programs to ensure the survival of affected people and save their lives.

This is because if people are not provided with the necessary food kits, their lives could be lost.

Key Features of the Ideal Food for an Emergency Kit

To choose good food for natural disaster, it must have the following basic specifications:

1. Non-perishable and long-lasting without refrigeration.
2. Easy to prepare and eat immediately, or require very simple steps.
3. Contains high nutritional value, including proteins, carbohydrates, and healthy fats.
4. Easy to carry and store. It must be lightweight and of a suitable size, due to the difficulty of moving during a crisis.
5. Safe for the entire family and suitable for children, the elderly, and those with allergies.

What Food Should Be Included in an Emergency Preparedness Kit for a Natural Disaster?

1- Water

Water is the most important element for survival.

There's no survival without water! You need about 3 liters of water per person per day. For a family of four for 3 days, that's about 36 liters.

2- Canned and Ready-to-Eat Proteins

These are the most important sources of energy, such as tuna, sardines, salmon, canned chicken or meat, and ready-made beans or chickpeas.

The advantage of canned foods is that they last for a long time and don't require cooking.

3- Nuts and Seeds

Provide nutritional value in a light weight, such as almonds, cashews, peanuts, sunflower, or pumpkin seeds.

They provide healthy fats and high calories, and are light and easy to store.

4- Ready-to-Eat and Easy-to-Store Carbohydrates

For Example:

1. Dry biscuits or breadcrumbs.
2. Rice or pasta, if you have a cooking facility.
3. Energy bars or ready-made oatmeal.
4. They keep you full and provide sustained energy.
5. Others

5- Canned or dried fruits and vegetables

They are an important source of fiber and vitamins in emergencies, such as canned peaches, pineapple, mixed vegetables, raisins, dates, and dried apricots.

6- Sweets and sugars

For quick energy and mood boosts, such as chocolate, jam, or honey.

They provide a quick energy boost and reduce stress, especially for children.

7- Basic drinks and powders

For Example:

1. Instant tea and coffee.
2. Dried soup sachets.
3. Powdered or condensed milk.
4. They maintain hydration, warmth, and improve mood.

If you're looking for what food should be included in an emergency preparedness kit for a natural disaster?

You can purchase food for a natural disaster from the Emdad store.

At the top of the page, select the menu and choose the products you need.

As an NGO, you can also purchase the entire kit and print your logo on it by contacting Emdad.

Smart Tips Before Buying and Storing Emergency Food

1. Store food in a cool, dry place.
2. Regularly check expiration dates and update your inventory.
3. Store essential tools with food, a can opener, spoons, cups.
4. Distribute some food in a small, easy-to-carry bag if you need to move quickly.

These items will help you preserve food for as long as possible and will also make it easier to move quickly in case of an emergency.

Practical Example: Emergency Food Kit for a Family of 4 for 3 Days

All you need for food for natural disaster is the following:

1. 12 cans of protein.
2. 1 kg of mixed nuts.
3. 2 kg of dry biscuits.
4. 8 cans of canned fruit and vegetables.
5. 2 kg of dates or raisins.
6. Small chocolates or jams.
7. 36 liters of water.
8. Can opener and plastic cutlery.

What if There Are Children or Special Health Conditions?

Charities cater to children by providing pureed foods, powdered milk, and baby meals.

They also cater to patients with chronic diseases or allergies by providing allergen-free meals.

Charities also include survival kits containing essential medicines and vitamins.

If you need to purchase relief and humanitarian aid for your charitable organization, you can purchase from the Emdad store at the top of the page. Choose the menu and buy what you want.

How Do NGOs and Relief Organizations Prepare Culturally and Nutritionally Appropriate Food?

Large humanitarian organizations always take into account religious and cultural customs.

For example:

1. In Islamic countries, food for natural disaster must be halal.
2. In some vegetarian societies, the focus is on legumes and grains.
3. For infants and children, special food packages must be prepared.

Emdad is a company that helps charities prepare diverse menus suitable for different cultures. It also helps transport and ship relief supplies to disaster sites quickly. If you need a reliable partner, contact Emdad.

How Can a Specialized Relief Agency Like Emdad Help?

1. Emdad helps provide ready-made food for natural disasters upon request from charities.
2. Professional packaging.
3. Fast and safe shipping to any disaster area.
4. Flexible and long-term storage.
5. Safety and quality standards are adhered to.

A Successful Food Plan Means Safe Survival in a Crisis

For every NGO to have an immediately implementable plan, it must have a reliable logistics partner and storage facility to turn to in times of crisis, ensuring that all relief supplies are readily available.

Emdad indeed combines both. It is a trusted online store that supplies charities with the necessary relief supplies. All charities simply need to browse the website and make a purchase.

Emdad also offers other services, such as:

1. Packing and printing of products.
2. Purchasing and storing relief supplies upon request, and customization service for any custom form of relief services.
3. Transporting and shipping relief supplies.

Contact Emdad to be your trusted partner in success.